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How to use rope skipping to reduce fat
Scientific studies show that skipping rope burns 1,300 calories in an hour, which is equivalent to three hours of jogging. There are tests: Every Minute Jump 140 times, jump 10 minutes, the effect of the exercise equivalent to jogging for about half an hour. Insist on ju...Read more -
5 kinds of commonly used yoga aids
Yoga AIDS is originally invented to allow beginners with limited bodies to enjoy yoga. And let them learn yoga step by step. In yoga practice, we need to use yoga AIDS scientifically. It can not only help us to complete the progress in asanas, but also avoid unnecessary ...Read more -
Guide to purchasing elastic bands
If you want to buy cheap and easy to use stretch tape, you need to depend on your own situation. From the weight, length, structure and so on, choose the most suitable elastic band. 1. Elastic band shape type Whether it's online or in a real-life gym, we all see elastic...Read more -
September Purchasing Festival is coming！
Hello dear Customers, Have a nice day! Good news! Our company Danyang NQFitness has launched many different discounts for all orders in Sep for showing gratitude to dear our customers. The more you order, the greater the discount especially in Sep ONLY! So Take Action an...Read more -
How to exercise my back with resistance bands
When we consciously go to the gym, we should pay more attention to the training of the back, because a perfect body proportion is based on the coordinated development of the various muscle groups in the whole body, therefore, instead of focusing on areas that are relativ...Read more -
How do you use resistance tube band with handles?
Loop a resistance tube band with handles onto something secure behind you. Grab onto each handle and hold your arms straight out in a T, palms facing forward. Stand with one foot about a foot in front of the other so your stance is staggered. Stand far enough forward tha...Read more -
How to Use a Band Exercise to Strengthen Your Arms and Shoulders
You can perform various types of resistance band exercises at home.band exercise resistance These workouts can be performed on the whole body or focused on certain parts of the body. The resistance level of the band will determine the number of repetitions and rounds you...Read more -
How to Use Glute Resistance Bands to Work Out Your Glute Muscles
You can use glute resistance bands to work out your glutes.glute resistance bands There are several types to choose from. One of the most popular is the figure eight band, which is shaped like an "eight". These bands are more flexible and elastic than loop bands and are ...Read more -
Why Get a Printed Yoga Mat?
If you love the look of a printed yoga mat, why not try one with a design you love? There are many options available, including interlocking tiles for a puzzle-like look. print yoga mat And if you can’t decide which style you want, consider getting a yoga mat with a comb...Read more -
How to Use Custom Resistance Bands to Promote Your Fitness Business
When you have a business that is in the fitness industry, custom resistance bands are a perfect promotional giveaway. You can create them in any size and color, and you can even add a handle to them for a custom look. Resistance bands are typically 9.5" tall and 2" wide,...Read more -
Best Resistance Bands For Different Purposes
If you want to get fit and tone up, resistance bands are the perfect exercise tool to have on hand.best resistance bandsWhether you want to tone up your arms, increase your strength, or improve your overall fitness, resistance bands can help you reach your goals. You can...Read more -
Things to Consider When Buying Assist Bands
Despite their name, assist bands aren't for everyone. Some people can't use them because of their latex materials, and others simply don't like the weight they require. Either way, they can be quite helpful to people with limited mobility. If you're looking for the best ...Read more
