Among the training equipment, the wave speed ball is one of the best equipment, and the wave speed ball is also one of the most common equipment. At the same time, there are many functions and benefits of the wave speed ball, but many people do not know what effect the wave speed ball has. benefit. So, what are the functions and benefits of Waveball? Let's take a look at the wave speed ball together!
The role and benefits of wave speed ball
With the help of wave speed ball, because of the instability of the spherical surface, the requirement of human balance is relatively high, and the value of wave speed ball lies in the ability to test the core muscles. People with strong core strength will also have better balance and stability, and will have stronger control, which will perform well in any training. In addition, regular exercise with wave speed balls can also make muscle lines more coordinated.
Wave speed ball training action
1. Action 1: Put your hands on both ends of the hemisphere, and then put your feet on the ground so that your body is in a straight line. The arms are slightly bent, and the elbow joints are slightly outward. Bend your arms, sink into your body, straighten your arms, and slowly restore support. Repeat the action.
2. Action 2: Separate your feet, shrink your shoulders slightly, and stand on the hemisphere of the wave speed ball. The knees are slightly bent, and the body is slightly tilted forward. Hold the dumbbells with both hands and place them on your sides naturally. Slowly raise the dumbbell until the forearm stops in a horizontal position. Slow down and resume the initial movement. Please note that the elbow should be clamped during the entire movement.
3. Action 3: Stand on the hemisphere of the wave speed ball with your feet open, slightly wider than the hips and slightly bent knees. Put your hands on your waist or chest, bend your knees and squat down slowly. Try to keep your thighs parallel to the ground. The thigh and calf are 90 degrees. Pay attention to the entire exercise process, keep your abdominal muscles tight, squat, and do not exceed your toes with your knees.
Precautions for wave speed ball
Do static training and keep breathing at a constant rate for 45 to 60 seconds. You can also do dynamic training, with the spherical surface as the center, and the torso changes up and down. The torso is parallel to the ground when going down, and the torso and thighs are at a 90-degree angle when going up. Pay attention to exhale when you are up and inhale when you are down. 2 to 4 seconds when going down and 2 to 4 seconds when going to the center.
Although the practice of wave speed ball is relatively small and relatively simple, maintaining balance is a difficult point. Everyone must concentrate and work hard to control the muscles when exercising. Only in this way can we exercise more muscle fibers, make our body more coordinated, firmer, and look slimmer.
Post time: Oct-25-2021