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What are the functions and benefits of wave speed ball
Among the training equipment, the wave speed ball is one of the best equipment, and the wave speed ball is also one of the most common equipment. At the same time, there are many functions and benefits of the wave speed ball, but many people do not know what effect the...Read more -
The correct way to open the abdominal muscles in the abdomen wheel training?
What we are going to discuss today is to use the abdominal wheel to exercise the abdomen. You must make every movement right. If your movements are incorrect, it is best not to include him in the training. So how to use the abdomen wheel to train the abdominal muscles co...Read more -
How to choose a yoga mat.
When practicing yoga, we all need yoga supplies. Yoga mats are one of them. If we can’t make good use of yoga mats, it will bring us many obstacles to practicing yoga. So how do we choose yoga mats? How to clean a yoga mat? What are the classifications of yoga mats? If ...Read more -
Introduction to the use of yoga roller
Yoga pillars are also called foam rollers. Don’t look at their inconspicuous growth, but they have a big effect. Basically, those swollen muscles and backaches and leg cramps on your body can all help you get it done! Although the yoga column is very useful, it will get...Read more -
How to choose a sports belt
1. What is a waist belt To put it simply, the waist belt protects the waist by preventing waist injuries during exercise. When we usually exercise, we often use the strength of the waist, so it is very important to protect the safety of the waist. The waist belt can help...Read more -
The best resistance band: upgrade your fitness equipment
The fabric loop resistance has a set of five, and the resistance ranges from super light to super heavy. Are you looking for a simple and affordable way to incorporate resistance training into your daily exercise? Even better, do you want to be able to operate in the co...Read more -
How to distinguish latex tube and silicone tube?
Recently, I saw how some friends' websites distinguish between silicone tube and latex tube. Today, the editor posted this article. I hope everyone will know which is silicone tube and which is latex tube when looking for tubes in the future. Let’s take a look at it toge...Read more -
How to use pedal resistance band to exercise
The pedal resistance band is not like the ordinary resistance band which can only exercise the arms and chest. It can also cooperate with the hands and feet. You can practice arms, legs, waist, abdomen and other parts. At the same time, the foot restriction is relatively...Read more -
5 best post-workout stretching exercises to relax your tight muscles
Stretching is the floss of the exercise world: you know you should do it, but how easy is it to skip it? Stretching after a workout is particularly easy to ease-you have already invested time in the exercise, so it is easier to give up when the exercise is complete. How...Read more -
How to use elastic bands to practice yoga at home
In daily life, many people like yoga very much. Yoga is a very noble way to exercise. It can not only help women consume excess body fat but also regulate women’s discomfort. Regular yoga can also relax the body. The effect is of great benefit to the body, and long-term ...Read more -
Do you know how to use sleeping bags in outdoor camping?
How to sleep well during winter camping? Sleeping warmly? A warm sleeping bag is really enough! You may finally buy the first sleeping bag in your life. In addition to excitement, you can also start to learn the correct concept of sleeping bags to keep warm. As long as y...Read more -
How to choose an outdoor tent?
1. Weight/performance ratio This is an important parameter of outdoor equipment. Under the same performance, weight is inversely proportional to price, while performance is basically proportional to weight. Simply put, excellent performance, light weight equipment costs...Read more
