Yoga pillars are also called foam rollers. Don’t look at their inconspicuous growth, but they have a big effect. Basically, those swollen muscles and backaches and leg cramps on your body can all help you get it done! Although the yoga column is very useful, it will get twice the result if you use it incorrectly! What are the common misuses of yoga columns?
1.Roll directly on the painful area
When we feel pain, the first reaction is usually to massage the pain point directly, but this is actually a mistake. Always stare at the painful area and massage, unable to achieve the purpose of relaxing the pain point.
The correct way: press indirectly before pressing directly. At the beginning of rolling with a yoga column, it is best to roll in a small amount in a highly sensitive area, and then slowly expand the area until it covers the entire target area.
2.Scroll too fast
Many people will roll the yoga column back and forth quickly, because rolling slowly will be painful, but rolling too fast may result in insufficient pressure, which means that the massage is not deep enough to allow the yoga column to relax its fascia and muscles. effect.
The correct approach: slow down the rolling speed of the yoga column, so that your surface muscles can have enough time to adapt and deal with these pressures.
3.Stay at the same point for too long
In order to recover faster, some people will stay on the tight spot for 5-10 minutes and increase the frequency of massage. but! Staying at the same point for too long may irritate nerves or damage tissues, resulting in blood stasis and even inflammation!
The correct approach: When using the yoga column to roll, control the weight distribution of the body with your hands or feet to adjust the pressure. Start with half of the body weight gently, and then slowly press the whole body weight onto the yoga column. Each part is up to 20 seconds. , If it is too much, it may have counter-effects for you. If you find other pain points, you can return to the same area for a while to massage, so that the muscles have time to rest.
4.Improper posture
The key to massage with a yoga column is to maintain the correct posture. Many people have strange postures when rolling the yoga column. As a result, the muscles become tighter. You need to use strength to maintain the correct posture.
Correct way: Ask an experienced coach to tell you the correct posture and techniques, or look in the mirror to observe whether you are doing right, whether your hips are sagging, whether your spine is twisted, or use your mobile phone or camera to take pictures of yourself relaxing with a yoga column Process, look back and correct if you find any mistakes.
5.Pain is too strong
Normal mild soreness is acceptable and reasonable, but when the pain is too strong, your muscles will turn on to resist mode and become tighter, which will not achieve the purpose of relaxation at all.
Correct method: When rolling the yoga column feels too painful, please try to reduce the pressure, or change to a softer yoga column to relax the muscles.
In addition, you can burn fat while relaxing your muscles with a yoga column.
