How to use pedal resistance band to exercise

The pedal resistance band is not like the ordinary resistance band which can only exercise the arms and chest. It can also cooperate with the hands and feet. You can practice arms, legs, waist, abdomen and other parts. At the same time, the foot restriction is relatively stable, and the safety factor is improved.

1.Prone Lift

Fix your feet on the pedal resistance band, bend over and straighten your waist, turn your hands back and hold the handle, then straighten your upper body and remember to keep your waist upright

2.Supine Lift

Grasp the grip of the resistance band with both hands, straighten your legs, and then start doing the movements of lying on your back. Of course, you don’t need to go to the bottom completely, because after you go to the bottom, you may not get up. Just go down to your maximum. When doing this, you should pay attention to a constant speed and don’t accelerate or decelerate suddenly.

3.Leg lift

First, sit on the ground and fix your feet on the pedals of the pedal resistance band, hold the resistance band with both hands and lie down. Straighten your legs, keep your legs straight, and then swing them up again (preferably at 90 degrees). This movement is also practiced for both arms and abdominal muscles, but it is more inclined to training for abdominal muscles.

4.Double hand pull

You can stand or sit on a stool. Step on one end of the resistance band with your feet and hold the other side with both hands. After you step on it, lift and lower. Repeat this action to exercise your forearm and biceps.

In fact, the main function of the pedal resistance band is to exercise the waist and move the waist to thin the waist and exercise the waist muscles. But of course you have to stick to it. Use it for 20 minutes a day and just start using it. Remember to do it step by step. Because waist exercises are seldom exercised in normal times, you must do warm-up exercises before doing exercises.

Does it have any effect on the abdominal muscles? If you lie on your back, it will have a certain effect. As long as it can affect the fat in the lower belly to achieve the effect of intensive training, such as using a flat trip, stepping on the resistance band at 90 degrees with your feet and your body, stretching and flexing, insist on long-term training , No less than 100 times each time.