When practicing yoga, we all need yoga supplies. Yoga mats are one of them. If we can’t make good use of yoga mats, it will bring us many obstacles to practicing yoga. So how do we choose yoga mats? How to clean a yoga mat? What are the classifications of yoga mats? If you are interested, please see below.
How to choose a yoga mat
If you want to become a master, you must have master equipment. Yoga mats make us feel comfortable and relaxed. The most important thing is to make us persevere better and achieve the purpose of our practice!
Yoga has become the preferred fitness item for more and more people. For women white-collar workers in the city, the choice of yoga mat is the same as the choice of sports items. High quality is the best choice.
There are so many different types of yoga mats on the market, and it is easy to dazzle people. What kind of yoga mat is harmless to health, and at the same time is of high quality and can be used for a long time? A good yoga mat must meet the following two points Require.
1. The Yuzi yoga mat is in direct contact with the skin of the practitioner. It is also a chemical product and must not be poisonous or odorous.
Poisonous and odorous cushions have not been treated with non-toxic and odorlessness. They smell great when they are just opened, which can smoke people's eyes. After being scrubbed with water for a long time or placed in a dry place for about 20 days, the odor will be less, but the uncomfortable odor will always be There will be adverse reactions such as intermittent dizziness, neuropathic headache, nausea and fatigue after long-term use.
2. A good yoga mat requires moderate material weight, and the mat is not easy to be deformed after a long time.
Yoga mats currently on the market are roughly divided into five materials: PVC, PVC foam, EVA, EPTM, and non-slip mats. Among them, PVC foaming is the most professional (the PVC content is 96%, the weight of the yoga mat is about 1500 grams), and EVA and EPT'M are mainly used as moisture-proof mats (the weight is about 500 grams).
However, the mat material of this material is too light to be laid flat on the ground, and both ends of the mat are always in a rolled up state. PVC and anti-slip mats are not made of foaming technology, but are cut from raw materials (the weight is about 3000 grams), only one side has anti-slip lines, and the anti-slip property is poor.
Moreover, after using this kind of mat for a period of time, because there is no foaming cavity in the middle, the mat will be squashed and will not rebound back to normal specifications.
How to clean a yoga mat
Method 1
Often used, and not too dirty yoga mat cleaning method.
Add 600ml of water and a few drops of detergent into the sprayer. After spraying the yoga mat, dry it with a dry cloth.
Method 2
It is a cleaning method for yoga mats that have not been used for a long time and have deep stains.
Fill the large basin with water and add washing powder. The less washing powder, the better, because any residue will make the yoga mat after washing slippery. Then wipe the mat with a damp cloth and rinse it clean. Roll up the yoga mat with a dry towel to absorb excess water. Open it and place it in a cool place to dry. Remember to avoid direct sunlight.
Yoga supplies are some of the necessary equipment in practicing yoga, because they can better fit the state of the whole person. It is best to equip some professional equipment when practicing yoga, so that you can better promote the whole person to enter yoga I hope it can be helpful to everyone.
When practicing yoga, you must pay attention to the equipment. Only in this way can you better improve the mental state and effect of the whole person. When practicing yoga, the state is very important, which is why so many people choose now. Where.
Classification of yoga mats
PVC
It is the most common material on the market. Compared with other yoga mats, its biggest advantage is its affordable price. This kind of cushion has uniform holes, slightly higher density, and an anti-cracking cloth inside.
However, ordinary ones are sufficient for daily use. The disadvantage of PVC is that some harmful gases may be released during processing. So the new cushion will taste. The protruding anti-slip lines on the surface will generally disperse after a long time.
TPE
TPE is a relatively environmentally friendly material, in addition, its odor should be smaller. It's relatively light to hold, so it's easier to carry. However, sweat absorption may be slightly less.
Numb
Purely natural, with flax and jute materials. Natural hemp has insufficient ductility and is slightly rough. Manufacturers generally treat it, such as adding rubber latex, etc., and it will be heavier after treatment.
Rubber
Good ductility. There are natural rubber and industrial ones. The selling point of natural rubber yoga mats is pure naturalness and return to nature. But it is generally heavier. The price is not light at 300-1000 yuan.
Ordinary carpet
Don't use that kind of fur-like rugs. It is best to use a carpet for the dance studio. But the carpet is not easy to clean. If the carpet grows with bacteria, fungi, mites, etc., it will be troublesome to clean and it needs to be exposed to the sun frequently.
This is a kind of yoga mat that our yoga instructor does not recommend, especially not suitable for friends with lung discomfort to practice. Careless use may also induce lung diseases.
Through the above introduction, do you know more about the related knowledge of yoga mats? Choosing a yoga mat must be non-slip.
Post time: Oct-08-2021