1. What is a waist belt
To put it simply, the waist belt protects the waist by preventing waist injuries during exercise. When we usually exercise, we often use the strength of the waist, so it is very important to protect the safety of the waist. The waist belt can help us fix our big spine, and it can also increase the strength of the spine and increase the power of exercise.
When we do strength exercises or weightlifting exercises, the role of the waist belt is very large, can well protect the body below the waist, and ensure that there is sufficient amount during exercise. So when we buy a belt, we must choose a better one, which is more comfortable to wear on the body.
2. Why wear a belt
When it comes to belts, we think why we use belts? In fact, the effect of wearing a belt is very simple, which is to tighten our abdomen, increase the pressure on the waist, and prevent the body from swinging too much during exercise and causing injury.
3. Belt time
Generally, we don't need a belt when exercising. Normal exercises are relatively light-bearing, and they start to exercise without any heavier things on the body, so under normal circumstances there will be no injuries. But when we are doing weight training, the spine will be under a lot of pressure, this time we need to wear a belt. It can be seen that we don't need to wear a belt at any time, especially during training. We only need a belt when the load is relatively heavy.
4. Waistband width
When we choose a belt, we always choose a wider belt, so we always feel that the wider the belt, the better. In fact, this is not the case. The width of the waistband is generally controlled within 15cm, not to exceed it. If it is too wide, it will easily affect the normal activities and dimensions of our body torso. Therefore, it is enough to ensure that the important place is protected when wearing it.
5. Belt tightness
Many people like to tighten the belt when wearing the belt, thinking that this can speed up the body's exercise effect, make it easier to lose weight and exercise the perfect line of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated burning, and the amount of breathing is also heavier. If the belt is tightened at this time, it is easy to make our breathing difficult, which is not conducive to the long-lasting exercise.
6. Long-term wear
We often see that many people wear waist belts when exercising. So will people who exercise regularly wear a waist belt for a long time to increase the effect of exercise? The result is exactly the opposite. Because the waist protection belt tightens the flesh of our waist and protects them from exercise, the waist protection belt must be worn in a timely and appropriate amount.
It is recommended not to use a belt when the weight is not too great. The advantage of the belt is that it can help you stabilize the core and create a rigid structure, but the disadvantage is that it helps you not get your core exercise, and it gets worse and worse. It is better to use leather for heavier weight. Generally speaking, there is no problem in terms of cost performance.
Post time: Sep-22-2021