Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent research published in the Journal of Human Kinetics. The study’s authors compared muscle activation during upper-body strength training exercises with resistance bands versus free weights and found the the results to be very similar. They believe that the instability created by the bands is what causes muscle fibers to fire even more than with free weights.
Plus, as certified trainer Sarah Gawron points out: “They can improve flexibility, mobility, and strength.” And it doesn’t even take that long to start seeing the difference. Five weeks of resistance band training was enough to significantly improve hamstring and inner thigh flexibility in subjects that participated in a new study published in the Journal of Sports Science & Medicine.
This is all great news, especially if you’re working out at home since resistance bands are relatively cheap and don’t take up much space. But, which ones are worth the purchase? We spoke to six top personal trainers and poured over dozens of reviews from super-passionate users in order to bring you this list of the best resistance bands. We’ve even flagged which ones are ideal for which types of exercise. So snap to it and scoop ‘em up while you still can.
The superior characteristic of our resistance band
Durable and Quality Pull-up Bands: NQFITNESS Resistance bands are made from of natural latex material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.
Great for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats.
Multi-Functional Resistance Bands : Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc.
Perfect for Home Fitness Training : You may add to your home gym . It will help assist in YOU pull-ups at home. It can be used in a lot of different ways.You can use them for pull up and dip assist, stretching, and even adding some resistance to squats.
4 Resistance Bands Levels : Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 – 35 lbs) ; Black Band (25 – 65 lbs); Purple Band (35 – 85 lbs)；Green (50-125lbs) .
Post time: Jun-03-2019