TRX means " full body resistance exercise " and is also called " suspension training system ". It was developed by the former US Navy SEALs. Because of the need to maintain a good physical state on the battlefield, and also to deal with many emergencies, the TRX suspension training rope that is both portable and comprehensive was born.
TRX is one of the most simple and effective fitness equipment, which allows you to forge the physical strength of the American soldier with only oneself and a suspension belt ! It can also allow women to shape more beautiful muscle lines and figures !
What are its advantages ?
1, every action I got to the core, core strength strengthen a significant effect.
2. Simple, convenient and easy to store , you can exercise in any place .
3. No burden on knee joints .
4. The unique suspension principle can increase the balance, coordination and stability of the whole body muscles, and has an excellent effect on strengthening muscle strength, core muscles, burning fat, and sculpting curves.
5. As long as one pivot point , TRX can train anywhere .
TRX has the following four major advantages:
1. Small size, easy to carry
TRX uses advanced industrial technology, weighs less than 2 pounds, requires only a small storage space, and the installation method is very simple. Whether at home or outdoors, just fix the belt to the door, wall or other places, and you can start at any time sports.
2. Suitable for people with different fitness levels
Whether you are a beginner or a fitness expert, want to lose weight or want to exercise muscles, you can adjust the resistance according to your own body weight by changing the angle between your body and the sling to achieve your own exercise purpose.
3. Improve balance function
Suspension training is like practicing yoga on a rope. It requires both endurance and a series of balance skills.
4. Exercise lower back muscles
In recent years, the American fitness industry has placed special emphasis on training the muscles of the lower back, especially the muscles around the spine. When we stand upright, the lumbar spine and lower extremity joints will be under a lot of pressure due to the gravity of the earth. Office workers often need to sit in the office for a long time, and this symptom is even more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back at the same time, which is a suitable way of fitness.
Training notes
People who are not suitable for the TRX suspension fitness system are not suitable for people with high blood pressure, atherosclerosis, and heart disease due to the large amount of exercise to avoid accidents. In addition, it is not recommended to practice for people who have suffered damage to muscle tissue, bones or joints.
Precautions for TRX suspension fitness system When using TRX training, it is a very important principle to do what you can. During exercise, you should pay attention to: ①To grasp the adjustment of resistance within the scope of ability, and do not rush to challenge high difficulty; ②Pay attention to the action posture , The wrong posture is easy to damage the muscles and ligaments; ③During training, the main rope should always maintain tension to ensure the effectiveness of the action; ④The force of the two arms should be even during use; ⑤The main rope should be kept away during use Upper arm, so as not to scratch the skin.
TRX Suspension Fitness System Training Code
1. Core muscle strength is not as easy to train as we think. Different forms of sports have different requirements for core strength.
2. TRX is like a "ring on the ground". It looks simple, but it's actually not easy to master. Some movements are easy to do, others are difficult to practice.
3. When doing chest expansion (reverse bird movement), you must tighten your arms, don't let go or straighten it, because most people's chest muscles and arm muscles are not strong enough to fully open, otherwise, it will be easy to strain .
4. The core strength is gradually trained. Don't be anxious.
5. Take every exercise and every action seriously. Don't take it lightly during practice, don't make jokes, humor may be a good interpersonal lubricant, but it is likely to hurt the practitioner.
Post time: Nov-15-2021